FBK: Find Balance Kindly 1.1.1

"Find Balance Kindly" is a comprehensive workout and lifestyle application developed by Fitness By Kirsten. This app aims to facilitate a realistic and sustainable approach to movement, mindfulness, and plant-based nutrition, appealing to users seeking a holistic fitness journey.

The FBK method, founded by former Professional Ballerina Kirsten Johnson, emphasizes the art of sculpting and toning the body predominantly through bodyweight exercises rooted in dance and classical ballet traditions. This approach sets the stage for workouts that are both effective and engaging.

Within the app, users will discover an ever-growing library of follow-along workouts, weekly live classes, a variety of plant-based recipes, and insightful interviews with health care professionals.

Key features of the FBK app include:

• A diverse array of functional, HIIT, Pilates, and yoga classes tailored for all fitness levels.
• Challenging workouts that vary in duration from 5 to 50 minutes.
• Specific warm-ups, running training sessions, and finishers designed to enhance overall routines.
• New workouts added weekly, ensuring a fresh on-demand library.
• Live classes streamed directly within the app for an authentic group experience.
• Structured programming that allows users to follow day-by-day instructions or select workouts from a suggested schedule.
• The option to download favorite workouts for offline access.
• A weekly movement goal tracker along with the ability to save sweaty selfies to one's profile for accountability.
• A collection of family-friendly plant-based recipes promoting dietary freedom.
• Vlogs and interviews featuring in-house dietitians, biokineticists, and guest trainers adding depth to the fitness journey.
• No equipment is necessary; however, light dumbbells are suggested for those wanting an added challenge.
• Accessibility across devices—whether phone, tablet, or TV streaming capabilities.

To unlock all features of the FBK app, users can subscribe and create a profile to initiate a complimentary trial period. For further details regarding user privacy and terms of use, please refer to their official documentation at: Fitness By Kirsten Privacy Policy and Terms of Use.